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	<title>Charles E. Frees-Melvin &#187; Fitness</title>
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		<title>Fitness and Personality Watchmen</title>
		<link>http://cefm.ca/2009/03/fitness-personality/</link>
		<comments>http://cefm.ca/2009/03/fitness-personality/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:58:47 +0000</pubDate>
		<dc:creator>Charles F-M</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Movie Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ENTJ]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good Life Fitness]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[I&#8217;m going to start today&#8217;s post with the fact that I have joined a gym. My friend Andrea finally convinced me to join Nubody&#8217;s. I bought the membership on Thursday and finally went yesterday. Despite feeling a little sore and tired today, I actually feel better. Despite the fact that I have a lot of weight that I should lose, I am actually quite hesitant to set goals/benchmarks at this point. It has been since 2002 since I last regularly worked-out in a gym. The most exercise I have done recently is walking to work from missing the bus. Which according to Google Maps is 3.4 km which should take 39 minutes. I usually take 45-50 minutes to do it, Although I have done it in a &#8220;Vindaloo&#8221; wak in 32 minutes. (While listening to &#8220;Vindaloo&#8221; on my iPod. in one song loop mode.) The next topic is to discuss &#8230; <a href="http://cefm.ca/2009/03/fitness-personality/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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