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The Two Frozen Bananas

The Two Frozen Bananas

This past week I was reading a new post on my friend Andrea’s blog. Where she posted about making a dairy free ice cream substitute by pureeing some Bananas. I thought to myself that sounds good especially with the peanut butter they suggest. I also have a can of coconut milk that has sat in the pantry for a while now. In hindsight it now occurs to me that I never read the directions properly, or at all, as I seem to missed an important step. I bought the bananas last night and took two and put them in the freezer. Now what I am stuck with is two perfectly frozen bananas. I missed the part about peeling and slicing before freezing them solid.

I’m going to start today’s post with the fact that I have joined a gym. My friend Andrea finally convinced me to join Nubody’s. I bought the membership on Thursday and finally went yesterday. Despite feeling a little sore and tired today, I actually feel better. Despite the fact that I have a lot of weight that I should lose, I am actually quite hesitant to set goals/benchmarks at this point. It has been since 2002 since I last regularly worked-out in a gym. The most exercise I have done recently is walking to work from missing the bus. Which according to Google Maps is 3.4 km which should take continue reading…